Get your hands up and get ready to sweat! This is a high-energy class providing a whole body workout based on the skills and techniques of boxing. Not only will it get you in top condition, it’s an incredible way to de-stress. All fitness levels welcome.
Junior Wing Chun
Kung Fu (the Chinese term meaning hard work) has been practised for thousands of years in the east and is a proven and renowned way of personal, physical, emotional and spiritual development. Through martial arts your child will not only develop strength, fitness and flexibility but most especially self-confidence and in turn, discipline, concentration and perseverance.
An ancient form of exercise focusing on strength, flexibility and breathing to boost overall well being. This is a mind body class incorporating moves to tone, relax and improve flexibility, balance and posture through a variety of positions that strengthen and stretch the body.
Legs, Bums & Tums
A low impact all body workout specifically targeting the legs, bums and tums, energising you for the rest of the day. All levels welcome.
Pump It Up
Is an endurance weight training workout toning every major muscle group in your body.
Build your body’s core strength and improve your posture through a series of low repetition, low impact stretching and conditioning exercises. But don’t let this description fool you, Pilates goes far beyond your core and you will be working muscles you didn’t even know you had!
Using low weights with high repetitions this class will help you achieve ultimate toning and definition for the whole body. All fitness levels welcome.
Our Pilates classes are a mind-body approach to exercise aiming to create muscle balance, increase core stability and gain/maintain mobility in the joints. Our low impact sequences will strengthen and define your abs and lower back. All fitness levels and abilities welcome.
Hour of Power
An ultimate workout designed to maximise your energy capacity and dramatically improve your fitness. It will increase your cardiovascular fitness, muscle tone and strength in the minimum time possible!
One of the most popular cardio workouts ever. Zumba features energetic world music and draws from various dance styles such as salsa, belly dancing, meringue and more. Definitely one of the hottest booty-shakin’ cardio workouts because you burn so many calories without even realising it! All levels are welcome.
This core conditioning class is a non-impact, floor based class that will tone your muscles using hand weights and other studio equipment to condition and sculpt all body parts.