Inspire Personal Trainers & Instructors
Inspire’s knowledgeable and courteous personal trainers can assist you in crafting a program tailored specifically for you and will help you achieve a happier and healthier lifestyle. Whether it is traditional or functional training, pre/post rehabilitation therapy, pad work, weight loss or overall well being, we take pride in working with clients across the entire health and fitness spectrum.
Call us today to get started on your fitness journey!
James is a semi professional MMA fighter, personal trainer and specializing in sport specific strength and conditioning programmes, weight loss and total body transformations. James has a personal belief that all people can benefit from being active and participating in sport at any level or ability. He has been fortunate enough to train all over the world in many disciplines such as jujitsu, MMA and K1 competitions and is an active part of many current and future UFC stars fight camps. James lives his life by the motto, “once you replace negative thoughts with positive ones, you will start having positive results”.
What you will achieve from training with me: I strongly believe consistent hard work does pay off and I am here to help you on that amazing journey to reach your personal fitness goal! It will improve your strength and fitness – boost your energy level – lower your stress - build your confidence. I provide you with support, motivation and inspiration….together we will bring about real changes!
Qualifications: Level 3 - Personal Trainer – Premier Training, Level 2 - Gym instructor - Premier Training, Hour of Power Fitness Class Instructor, Group Cycle Instructor, Circuit Class Instructor, Kettlercise Instructor, Posture Analyse and Corrective Exercise, Registered of Exercise Professionals, Nutritional Adviser.
I know from experience that a few changes to diet and lifestyle can have an enormous impact on your mood, your health, your mental clarity and overall energy to manage the demands of a busy family life and career. I help clients save time and frustration by simplifying the often confusing and contradictory diet fads and quick fix online resources. With each session you will takeaway clear, concise and easy to understand diet and lifestyle changes to immediately put into practice. It's not the big moves that make lasting change, it's the small everyday adjustments that accumulate to help reach your sustainable health goals. Let's get started together!
Whatever your goal I can help you achieve it, included in my sessions are strength work, CrossFit, Olympic lifting, body weight work, core strengthening, boxing, resistance work and high intensity cardio. My background is sport comes from over 15 years playing competitive football, County netball and hockey, with more recently testing myself with bodybuilding and boxing. Competition in a body building competition and training for a fight as helped me understand what it takes to train hard and push my body to it’s limits, this puts me in a great position to help you whether it be to get in the ring or just to improve your overall health & fitness. I am also fully qualified in Advanced Nutrition & Sports Nutrition for Optimal Health with GB Fitness. I look forward to meeting you soon and helping you on your fitness journey.
When it comes to health and fitness I’ve always been driven to bring out the best in people and to inspire them to exceed their physical, and sometimes mental, limitations. I work with people from all walks of life - whether they be fully fledged professional athletes, or the person opposite you on the tube chasing their own personal dreams – because no single person’s goals are any more important than another’s or your own!
Qualifications: Level 3 Personal Trainer, Pre & Post Natal Certified, Kettlebell Training Certified, Group Training Certified, Nutritional Advisor Certified.
My particular passions are HIIT and weight training. I like to use a combination of Tabata which is a good fat burning tool (and requires little time but a lot of sweat!) combined with building muscle through weight training. I am mindful of injuries and limitations, using stretching and mobilisation techniques where needed but ensuring that sessions are challenging and geared towards your goals. A strong believer of the basics and attention to detail, the tiniest change in posture or speed for example can deliver greater results.
Qualifications: Level 2 Fitness Instructor, Level 3 Personal Trainer, Pre and Post Natal Exercise, Kettlebells, Spin & Circuit Training, Level 1 CPPD in Health & Nutrition, Level 4 Holistic Massage.